Olives and pickles

Can’t resist snacking between meals? Do you fancy enjoying an aperitif without compromising your calorie intake? Pickles can offer a healthier alternative to potatoes and fried snacks. Gherkins, aubergines, onions, capers, or the popular olives are a light and nutritious option.

Olives and pickles are versatile foods that can add flavor and texture to a variety of dishes and cooking recipes. From salads and appetizers to entrees and side dishes, olives and pickles can significantly enhance the flavor and presentation of a meal. For example, olives are rich in healthy fats, fiber, and antioxidants, making them a great choice for those looking for a healthy, balanced diet. In addition, they can be used in salads, pizzas and stews, and combined with meats and cheeses to create unique and delicious flavors.

On the other hand, pickles, such as gherkins and pickled onions, are an excellent option to add a touch of acidity and freshness to dishes. They are low in calories and rich in antioxidants, making them a healthy option for those looking to maintain a balanced diet.